Hormone Balance & Permanent Fat Loss for Women
Tired of spinning your fat loss wheels and getting nowhere?
The world is full of fat loss programs that promise solutions but deliver short. All these programs have one fatal flaw: they don’t address your hormones, stress levels, mindset, and recovery.
This is why you:
can’t keep the weight off no matter how hard you try
struggle to stay consistent and motivated
battle hormone imbalances including stress levels
Make real fat loss progress with methods that work.
It’s time to embrace a better way to get fit – inside and out. Through powerful hormone and habit shifts, nutrition plans and workout programs that go far beyond burning fat. They empower you to reach your goals while making healthy habits second-nature.
Get ready to...
Know what, when, and how to eat
to accomplish your goals
Exercise for lasting fat loss,
strength, and flexibility
Adopt a mindset that inspires you,
not intimidates you
"
“If you are really motivated to make positive changes in your life, let Renée help you. I have worked with her multiple times; and every time I am amazed at how quickly I see results when I follow her plan. With my results, I was able to go on vacation comfortable and confident enough to wear a bikini in public for the first time in my life!”
Kelsey L.
Choose Your Transformative Path to a Healthier You
Private Community
Support + Solutions + Accountability
The Nurture Alliance is a private community for women to connect, share, and support one another while diving into expert insights and learning practical solutions for thriving during those midlife changes.
Accepting a limited number of new members on the first of each month. Click to reserve your spot for next month!
Private Coaching
Effective + Achievable + Accountable
All-encompassing, personalized programs that address: exercise, nutrition, hormone balance including stress management, and recovery make it easy to lose the fat while fueling your body right.
I'm here to make your transformation journey simple, effective, achievable, and truly sustainable.
Contact me and let me know how I can help you achieve your health goals.
These aren't your average programs...
Options You Actually Enjoy
You won’t find any boring regimes here! When exercise is fun, healthy meals are delicious, self-care is a priority, and you're backed with a support system you make real progress faster.
Powered By Psychology
Backed by effective habit change practices, the solutions available to you will help you overcome the mindset blocks that hold you back while creating habits that drive you forward towards progress.
Realistic & Achievable Results
Each program will meet you where you are, and guide you to where you want to go. There are no quick fixes – just effective, practical, and sustainable solutions for lasting results.
Meet Your Coach:
Renée MacGregor
Certified Master Health Coach & Nutritionist
Certified Menopause Coaching Specialist
Author of Feel Good Again
Creator of The Nurture Alliance
Expert Fitness Coach & Exercise Biomechanics Specialist
Certified Prenatal & Postnatal Coach
Psychology Degree & Certified in Change Psychology
For years I struggled with health issues and unexpected body changes that zapped my energy and drained my confidence. I wasn’t living like my true self – and I sure didn’t feel like her, either. As challenging as those times were, they eventually helped me discover a better way to overcome my frustrating weight gain, hormone imbalances and other serious health issues.
So, I developed a unique approach that teaches you how to master your hormones and create healthy habit change through fat loss programs that build you up – not put you down.
Since 2015, I’ve been helping women like you to stop wasting time and energy feeling lousy, and instead create nutrition, exercise, and mindset shifts that work.
I love personalizing plans for my clients, but if one-on-one attention isn’t right for you, I also created The Nurture Alliance for women going through midlife that want answers, guidance, practical tips, and to connect with other women going through the same changes.
Join the thousands of women who have lost thousands of pounds and gained our true selves back. Success!
"
“Renée creates workouts that are not only challenging but fun and innovative. Her meal plans train you to have a better mindset and make healthier choices that are satisfying (without gimmicks or "quick fixes"); resulting in sustainable healthy habits.”
Loni C.
"Fit" is not a number on a scale.
It is the embodied expression of
your true & healthy self.
What Others Are Saying:
Join out community of women who are feeling more confident and capable than ever.
“Renée developed a personalized meal plan for me, which delivered jaw-dropping results!” - Wendy M.
“Renée encourages me when I am struggling, challenges me when I need it, and always helps me focus on my goals.” - Deanna C.
“Renée’s positivity and encouragement reminds me that success is found not just by the number on the scale but by non-scale victories. She's a strong motivator, honest, encouraging and one of the kindest people you'll have the opportunity to meet.” - Melissa C.
"As my Trainer, Renée emphasized form and was true action-based; not just going through the motions. No ego and treated everyone with respect. I have the utmost respect for her and her profession. Renée really should have representation. She is the epitome of a fit female athlete.” - Dawn M.
“Just do it! You will not regret it. What do you have to lose in working with Renée? Nothing except for inches, pounds and finding a new you!” - Rebecca V.
“Renée truly brightens up the room just being in it. I appreciate her and what she taught me; more than she knows. There is no judgement, she just wants everyone to be healthy.” - Danya S.
“Renée’s consistent focus on form and getting me to do things right has been transformative.” - Connie R.
“Renée helped me see my own strengths and capabilities. Her workouts are fun, and I love every minute!” - Rachel C.
“I highly recommend Renée. She is kind and caring and it comes through in her coaching & accountability program.” - Camille S.
“Renée lives the fitness lifestyle, leads by example and focuses on long-term sustainable goals. Sign up and commit. It will change your life!” - Amelia M.
You might be wondering...
I’ve tried everything. Nothing works. What makes your programs any different?
I hear you. There are no shortage of workouts, fitness tips, diet fads, and other “hacks” that promise solutions then deliver short. You have every right to be skeptical.
The problem with most other plans is that they don’t address your mindset or your hormones. Trying to lose weight without addressing these things first is a recipe for
failure – and probably why so many of these programs leave us more frustrated and stuck than before.
What makes my programs different is that we start way deeper. We reprogram your mindset around weight, health, and body image so you can practice your new habits from a place of empowerment. We also eliminate any hormonal imbalances and bring you back to a renewed state, so you finally feel like your true self again.
The results? More natural and sustainable weight loss, increased strength and flexibility, better moods, and contagious self-confidence.
Throughout this entire process, I’m “in your corner” cheering you on and providing support 100% of the way!
I’m a fitness newcomer. What if I can’t do the workouts?
Rest easy – my workouts are failure-proof! From beginning sequences to simple modifications, they are accessible for anyone at any fitness level. If you have trouble with
a workout, send me a message and I’ll help you work through it.
Can't I just do free workouts on YouTube or get free nutrition advice online?
There are tons of programs and plans you can find for free online. While these can offer a good starting point for many people, they aren’t designed to get you the lasting results
you deserve.
When you’re serious about self-transformation, you deserve a workout program and nutrition plan that goes beyond the basics. For the cost of a pedicure, you can get a
workout plan designed to help you achieve your goals while also addressing the underlying causes of weight gain, so you can make real change. Plus, once you purchase, they’re yours to use forever!
I barely have time to keep my head on straight, much less make it to the gym. Will this still work for me?
Making it to the gym every day isn’t realistic for so many of us, which is why I’ve
developed workout programs that can be done anywhere, with little to no equipment. And thanks to efficient biomechanics-focused exercises, you’ll get more out of your workout in less time. I’ll always show you the proper way to execute an exercise effectively with the utmost efficiency.
Isn't It Time?
Don't waste another day feeling less than your true self.
Contact me today using the form below.
Have a Question?
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"Your body is powerful. Life is too short to be frustrated or ashamed of it. I help women balance their hormones, burn fat, lose weight, and rediscover their inner strength so they can live the healthy, confident lives they deserve."
